Nutritional information *
-
Per serving
% RDA
-
Energy value
407 kcal
20 %
-
Fat
7,87 g
11 %
-
of which saturated
4,36 g
22 %
-
Carbohydrates
67,05 g
26 %
-
of which sugar
3,16 g
4 %
-
Protein
14,02 g
28 %
-
Fibers
3,54 g
?
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More data
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Salt
0,14 g
2 %
-
Cholesterol
16 mg
?
-
sodium
54 mg
?
-
magnesium
69 mg
23 %
-
phosphorus
226 mg
28 %
-
potassium
361 mg
18 %
-
calcium
90 mg
11 %
-
manganese
1 mg
42 %
-
iron
2 mg
12 %
-
copper
0 mg
34 %
-
zinc
2 mg
11 %
-
selenium
7 µg
12 %
-
iodine
?
?
-
vitamin A
54 µg
7 %
-
beta-carotene
?
?
-
vitamin D
0 µg
1 %
-
vitamin E
0 mg
4 %
-
vitamin K
3 µg
4 %
-
vitamin C
10 mg
16 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
2 mg
9 %
-
vitamin B5
0 mg
8 %
-
vitamin B6
0 mg
10 %
-
vitamin B12
0 µg
17 %
-
vitamin B9
43 µg
21 %
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Less data
* As an indication, before cooking, RDA of the EU.