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Grated Carrots with Orange

Vegetarian Vegan
Course: Starter
Preparation time: 30 minutes
Cost per serving: 0,69 €
Energy: 208 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash and grate the carrots.
  • 2.   Prepare the sauce with lemon juice, juice from one orange, sunflower oil, salt, and pepper.
  • 3.   Mix the carrots with the sauce.
  • 4.   Peel the other orange and cut it into quarters.
  • 5.   In a bowl, place the lettuce leaves and spread the carrots on top. Sprinkle with chopped parsley.
  • 6.   Garnish with the orange quarters.

Ingredients for servings

  • 400 g of carrot
  • 1 lemon
  • 2 oranges
  • 2 teaspoon of sunflower oil
  • 2 tablespoon of fresh parsley
  • 2 leaf of lettuce
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    208 kcal
    10 %
  • Fat
    4,64 g
    7 %
  • of which saturated
    0,52 g
    3 %
  • Carbohydrates
    29,16 g
    11 %
  • of which sugar
    24,91 g
    28 %
  • Protein
    2,77 g
    6 %
  • Fibers
    10,14 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.