Nutritional information *
-
Per serving
% RDA
-
Energy value
290 kcal
14 %
-
Fat
11,57 g
17 %
-
of which saturated
5,7 g
29 %
-
Carbohydrates
27,71 g
11 %
-
of which sugar
9,19 g
10 %
-
Protein
16,61 g
33 %
-
Fibers
3,19 g
?
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More data
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Salt
0,6 g
10 %
-
Cholesterol
158 mg
?
-
sodium
238 mg
?
-
magnesium
44 mg
15 %
-
phosphorus
273 mg
34 %
-
potassium
519 mg
26 %
-
calcium
224 mg
28 %
-
manganese
1 mg
27 %
-
iron
2 mg
16 %
-
copper
0 mg
10 %
-
zinc
1 mg
9 %
-
selenium
4 µg
8 %
-
iodine
?
?
-
vitamin A
112 µg
14 %
-
beta-carotene
841 µg
?
-
vitamin D
1 µg
12 %
-
vitamin E
2 mg
17 %
-
vitamin K
40 µg
53 %
-
vitamin C
18 mg
29 %
-
vitamin B1
0 mg
13 %
-
vitamin B2
1 mg
31 %
-
vitamin B3
1 mg
6 %
-
vitamin B5
1 mg
22 %
-
vitamin B6
0 mg
18 %
-
vitamin B12
1 µg
92 %
-
vitamin B9
109 µg
55 %
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Less data
* As an indication, before cooking, RDA of the EU.