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Pumpkin Shepherd's Pie

Vegetarian
Course: Main course
Preparation time: 15 minutes
Cooking time: 50 minutes
Cost per serving: 0,50 €
Energy: 228 kcal / serving

Instructions

  • 1.   Peel the potatoes and the pumpkin, remove the seeds and stringy part, then cut into pieces. Cook in a large pot of salted boiling water for about 20 minutes, then drain. A knife should easily go through the flesh of the vegetables.
  • 2.   Preheat the oven to 200°C (400°F).
  • 3.   Make a mash with the potatoes and pumpkin, add hot milk, salt, and pepper.
  • 4.   In a gratin dish, pour the mash, sprinkle with grated cheese. Bake for 30 to 35 minutes.

Ingredients for servings

  • 500 g of red kuri squash
  • 400 g of potato
  • 1 onion
  • 15 cl of milk
  • 1 tablespoon of olive oil
  • 1 handful of grated cheese
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    228 kcal
    11 %
  • Fat
    7,41 g
    11 %
  • of which saturated
    2,9 g
    14 %
  • Carbohydrates
    23,67 g
    9 %
  • of which sugar
    ?
    ?
  • Protein
    7,43 g
    15 %
  • Fibers
    3,64 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.