Nutritional information *
-
Per serving
% RDA
-
Energy value
275 kcal
14 %
-
Fat
3,96 g
6 %
-
of which saturated
0,64 g
3 %
-
Carbohydrates
41,9 g
16 %
-
of which sugar
?
?
-
Protein
6,16 g
12 %
-
Fibers
7,51 g
?
-
More data
-
Salt
0,05 g
1 %
-
Cholesterol
0 mg
?
-
sodium
8 mg
?
-
magnesium
111 mg
37 %
-
phosphorus
174 mg
22 %
-
potassium
1508 mg
75 %
-
calcium
125 mg
16 %
-
manganese
1 mg
31 %
-
iron
3 mg
23 %
-
copper
0 mg
30 %
-
zinc
1 mg
7 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
8480 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
4 mg
38 %
-
vitamin K
?
?
-
vitamin C
79 mg
131 %
-
vitamin B1
0 mg
24 %
-
vitamin B2
0 mg
8 %
-
vitamin B3
5 mg
28 %
-
vitamin B5
1 mg
24 %
-
vitamin B6
1 mg
39 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
104 µg
52 %
-
Less data
* As an indication, before cooking, RDA of the EU.