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Rolled Zucchini and Smoked Salmon Omelette

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 5 minutes
Rest time: 5 minutes
Energy: 1309 kcal / serving

Instructions

  • 1.   Grate the zucchini, then wrap them in a towel and squeeze out as much liquid as possible. Sauté them in a pan with olive oil until they have released all their water. Season with salt and pepper.
  • 2.   Separate the egg whites from the yolks. Put the yolks in a bowl with the flour, baking powder, and cream. Beat the egg whites until stiff peaks form. Mix everything together and add the grated zucchini.
  • 3.   Pour the mixture into the pan and cook until done. Let it cool, then spread with garlic and herb cheese and place the slices of smoked salmon on top. Roll it up and serve with green salad.

Ingredients for servings

  • 2 small zucchini
  • 400 g of smoked salmon
  • 50 g of flour
  • 1 bag of baking powder
  • 3 large egg
  • 4 tablespoon of garlic and herb cheese
  • 1 tablespoon of sour cream
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    1309 kcal
    65 %
  • Fat
    71,79 g
    103 %
  • of which saturated
    17,44 g
    87 %
  • Carbohydrates
    45,96 g
    18 %
  • of which sugar
    5,75 g
    6 %
  • Protein
    117,3 g
    235 %
  • Fibers
    4,42 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.