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Zucchini and Feta Gazpacho

Vegetarian
Course: Starter
Preparation time: 0 minutes
Cost per serving: 0,56 €
Energy: 112 kcal / serving
Nutritional score:

Instructions

  • 1.   In a pan, sauté the minced onion with a little oil.
  • 2.   Add the peeled and sliced zucchini, a glass of water, a bouillon cube, and let simmer over low heat for 20 minutes.
  • 3.   Transfer everything to a blender, along with the diced feta, lemon juice, parmesan cheese, and basil, then blend until you obtain a smooth mixture.
  • 4.   Place in the refrigerator until it is well chilled.

Ingredients for servings

  • 600 g of zucchini
  • 100 g of feta
  • 1 ml of lemon juice
  • 1 onion
  • 10 leaf of basil
  • 1 vegetable bouillon cube
  • 2 teaspoon of grated parmesan (optional)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    112 kcal
    6 %
  • Fat
    6,67 g
    10 %
  • of which saturated
    3,96 g
    20 %
  • Carbohydrates
    5,92 g
    2 %
  • of which sugar
    4,36 g
    5 %
  • Protein
    6,55 g
    13 %
  • Fibers
    2,17 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.