Nutritional information *
-
Per serving
% RDA
-
Energy value
546 kcal
27 %
-
Fat
37,03 g
53 %
-
of which saturated
14,87 g
74 %
-
Carbohydrates
3,09 g
1 %
-
of which sugar
2,47 g
3 %
-
Protein
29,58 g
59 %
-
Fibers
4,21 g
?
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More data
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Salt
1,81 g
30 %
-
Cholesterol
93 mg
?
-
sodium
692 mg
?
-
magnesium
55 mg
18 %
-
phosphorus
268 mg
34 %
-
potassium
684 mg
34 %
-
calcium
143 mg
18 %
-
manganese
?
?
-
iron
2 mg
16 %
-
copper
0 mg
21 %
-
zinc
3 mg
18 %
-
selenium
236 µg
429 %
-
iodine
32 µg
22 %
-
vitamin A
167 µg
21 %
-
beta-carotene
263 µg
?
-
vitamin D
4 µg
80 %
-
vitamin E
3 mg
33 %
-
vitamin K
52 µg
70 %
-
vitamin C
13 mg
22 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
19 %
-
vitamin B3
12 mg
65 %
-
vitamin B5
1 mg
24 %
-
vitamin B6
1 mg
28 %
-
vitamin B12
2 µg
229 %
-
vitamin B9
89 µg
44 %
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Less data
* As an indication, before cooking, RDA of the EU.